5 Day Silent Mindfulness Meditation & Yoga Retreat
- From
- $1,122
- Duration
- 5 days
- Next dates
- 21 Oct–25 Oct 2026 · 27 Oct–31 Oct 2026 · 1 Nov–5 Nov 2026
- Type
- Meditation
- Location
- Jaco, Costa Rica
At a glance
- Type
- Meditation
- Location
- Jaco, Costa Rica
- Length
- 5 days
- Price from
- $1,122
About
Marta Diaz's Om and Flow Yoga holds a five-day silent mindfulness retreat in Jacó, Costa Rica, at a house between the jungle and the shore. Most of the middle days are in silence, with yoga, meditation, Yoga Nidra, and sound, and very little talking from the teacher. The plan is on omandflow.com.
Highlights
- Daily yoga
- Guided meditation
- Bodywork session
Cost & what's included
From
$1,122
Duration
5 days
Included
- 4 nights accommodation
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Daily yoga classes
- 60 min NeoLifting Rejuvenating Face Massage
- 60 min Vibroacoustic Massage
- 60min Reiki Session
Not included
- •Flights, visas, and ground transport
- •Travel or medical insurance
- •Flight costs
- •Additional treatments
Schedule
Days usually include yoga and meditation.
Food & diets
Shared meals are part of the stay. Menus can usually work with vegetarian, vegan, gluten-free, dairy-free.
- vegetarian
- vegan
- gluten-free
- dairy-free
- egg-free
- nut-free
- sugar-conscious
- keto
Accommodation
Lodging options: Private Room For One Person; Private Double Room For Two Persons; Shared Twin Room; Shared Quadruple Room.
Cancellation
Full deposit refund if you cancel at least 1 day before the start date.
Getting there
Nearest airportJuan Santamaria International Airport
Most guests fly into Juan Santamaria International Airport.
Questions to ask
- Is the schedule silent, guided, or a mix?
- What experience level is this program suited for?
- What does lodging and the daily rhythm look like?
- What is included in the listed price, and what is extra?
- How do you support guests who need to step back from practice?
Location
Jaco, Puntarenas Province, Costa Rica
